Step 1 - Editor
Build while your head is clear
Shape work, rest, tempo, and progression before the clock starts asking questions.
Why this exists
Life does not wait until you feel ready.
Not done. Not even close.
untraind turns that into a system.
Stress, age, setbacks, long days, bad sleep, heavy weeks. Training is how you build the body and rhythm that can take the hit.
Not for applause. Not for a 30-day transformation. For the next hard thing.
You are still untrained for the version of you that life has not met yet.
The job is simple.
Build the workout before fatigue starts negotiating.
Run it with clear timers, cues, and logging while the work gets hard.
Keep the evidence, learn from it, and come back stronger than last month.
Become harder to break, one session at a time.
The system
Build the work. Run the work. Prove the work.
Build the work
Create focused sessions with templates, blocks, tempo, backoff sets, circuits, intervals, and progression logic before fatigue gets a vote.
Run the work
Use timers, live cues, rest, transitions, and fast set logging so the workout keeps moving when effort climbs.
Prove the work
Track PRs, history, goals, health, body trends, and real training data without handing your process to an account wall.
What gets stronger
Every feature should make you harder to break.
Strength that compounds.
Backoff sets, tempo, PR detection, and workout history help strength work stack instead of disappear into memory.
Conditioning that holds up.
EMOM, AMRAP, For Time, HIIT, EDT, Ladder, and Myo-Reps run as real workout flows, not hacked-together stopwatches.
Control under fatigue.
Live cues, timers, rest logic, and quick set logging keep the session readable when the reps stop being polite.
Recovery with context.
Health, body, and readiness signals sit next to training history so progress does not ignore the rest of your life.
No account wall.
Open the app and train. No mandatory quiz, no sign-up ritual, no cloud dependency before set one.
Your data stays yours.
untraind works offline, with training data on your phone unless you decide otherwise.
From plan to pressure-tested session
The app should stay useful when the workout gets hard.
Build the session, check the load, then run it with live cues and fast logging. The depth is there to keep training clean under pressure, not to pad a feature list.
One workout. Three chances to stay honest.
Plan while your head is clear. Check the load before you start. Follow the next step when the work gets hard.
Step 2 - Preview
Check the load before you start
Review duration, sets, reps, and recent history before you commit to the work.
Step 3 - Execution
Run the work without guessing
Follow countdowns, next-step cues, and quick logging while the session keeps pressure on.
Less guesswork
Your workout runs like a sequence, not a pile of good intentions.
Each block becomes live prep, work, rest, loop, and transition steps that stay readable when the session gets heavy.
Control under fatigue matters.
Quality you can program
Technique intent stays visible when it matters.
Define eccentric, pause, concentric, and hold timing in the builder, then carry that intent into execution.
Strong is better when it is repeatable.
Volume without spreadsheet math
Backoff work is resolved before the first lift.
Switch between percentage and absolute offsets, apply presets, and preview exact per-set targets before you start.
Less setup. More useful work.
Proof inside the workout
The modes are there for one reason: make hard sessions easier to execute cleanly.
Density Zone
Run EDT blocks while pressure stays visible.
Track set output in real time while the density timer keeps the session honest.
Ladder
Build true ladder progressions.
Configure rung logic with explicit rep progression instead of hoping notes survive fatigue.
Myo-Reps
Tune activation and mini-sets precisely.
Adjust activation reps, mini-set count, and rest windows before short-rest work gets messy.
Rest Scaling
Scale rest by round or load trend.
Choose fixed, round-based, or load-aware rest behavior so session pressure stays deliberate.
Set Logging
Confirm sets fast, then keep moving.
Quick set confirmation and custom logs keep the work moving between transitions.
Session Preview
Review time, sets, and history before you start.
Check workload and recent outcomes before fatigue changes the plan.
Library
Templates are a launchpad, not the product.
Browse quickly, then let timers, cues, and logging carry the session when effort climbs.
Slide 1 / 7
Training methods, not timer hacks.
Real workout structure.
EMOM, AMRAP, For Time, Ladder, Density Zone, and Myo-Reps are planned blocks with their own timing, cues, and logging.
Tempo that survives the set.
Program eccentric, pause, concentric, and hold phases directly in the builder so movement intent survives fatigue.
Backoff work without spreadsheets.
Use percentage or absolute offsets, apply presets, and preview per-set targets before the first heavy lift.
Depth only matters if it protects the work.
The plan becomes usable under load.
Builder blocks resolve into prep, work, transitions, and rest so the session stays readable when effort climbs.
Tempo survives fatigue.
4-phase tempo lives per set, so technique intent stays visible when reps get ugly.
Backoff work is resolved before you start.
Percentage and absolute offset modes generate per-set load targets without the spreadsheet detour.
The timer protects structure.
Session timing keeps running cleanly in the background, so the workout does not drift when life interrupts.
Problems show up before you start.
Template validation catches contradictory or incomplete setups before they waste a training day.
Logging keeps pace with effort.
Fast set logging, previous-performance context, and clear next-step cues keep momentum high.
Choose what your next session needs.
Timers, tools, and progress views built around the same promise: train offline, track everything, keep going.
Training methods
EMOM, AMRAP, For Time, Ladder, HIIT, Myo-Reps, EDT, Tempo Control, and Backoff Sets.
EMOM timer
EMOM, E2MOM, and custom interval execution with multiple movements, round progress, and strength-ready tempo/backoff support.
View details
AMRAP timer
AMRAP countdown with round tracking, next-move cues, and fast in-session logging.
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For Time timer
Count-up race timing with optional time caps and quick logs for each step.
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Ladder timer
Configurable rung and pyramid schemes with explicit progression cues and optional time-cap constraints.
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Tempo control
4-phase tempo programming for cleaner rep quality and more consistent movement control.
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Backoff sets
Percent or absolute load offsets with resolved per-set targets before execution starts.
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HIIT interval timer
Tabata-style countdown intervals plus EDT density zones and hybrid training-method blocks.
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Myo-Reps timer
Activation and mini-set progression with short-rest turnover and quick in-session logging.
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EDT timer
Fixed PR-zone countdowns with alternating exercise cards and live set history.
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Tools
Built-in training tools: 1RM Calculator, Multi Stopwatch, Metronome, and Plate Calculator, so you can skip separate ad-heavy utility apps.
1RM calculator
Weighted calisthenics plus barbell 1RM estimates with Epley, Brzycki, Lander, and RPE table guidance.
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Multi Stopwatch
One session clock with independent lap and finish controls for multiple runners or athletes.
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Metronome
Tap tempo, training presets, and optional haptic or flashlight pulse for stable cadence control.
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Plate calculator
Inventory-aware barbell loading with exact and nearest loadable plate setups per side.
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Progress tracking
PRs, goals, body trends, and health signals stay tied to your training.
Personal records
Auto-detected record tracking from logged sets with in-session highlights and grouped history review.
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Goal tracking
Metric-based goal setup with active, completed, and archived progress across training and health data.
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Body tracking
Body measurements with quick logging, detailed history, and trend charts that highlight real direction over time.
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Health tracking
Smartwatch-driven health tracking via Health Connect and Apple Health with recovery, activity, and performance trend views.
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Proof, not decoration
Built with someone who has tested strength for real.
untraind is co-founded with a German and World Champion in weighted calisthenics. Exercises, progressions, and execution details are shaped by actual competition experience, not fitness-app mood boards.
Not a marketing partnership. A co-founder.
What’s next.
Q2 2026
The foundation.
Build and run structured workouts offline. Tempo, Backoff Sets, HIIT, PRs, goals, and health tracking work without an account.
Q3 2026
Your choice.
Add cloud sync, nutrition tracking, barcode scanning, and progress photos if you want them. Offline still stays the default.
Q4 2026
Your crew.
Train with a coach, gym, or crew when you choose. Share only what helps the work, and only what you allow.
Start before you feel ready
Become harder to break.
iOS and Android now.
Download on your phone and start training. No account required.
Manifesto
Become harder to break.
Not done. Not even close.
still untrained. still training.
You are never finished training. You keep returning, refining, and building capability for the next hard thing - without hype, guilt, or all-or-nothing loops.
Quality over quantity.
More sweat is not the goal. Better work is.
Systems over motivation.
Motivation leaves. Structure keeps the session alive.
Consistency over heroics.
Missed sessions are data, not identity. Return fast.
Ownership over dependence.
Your body. Your data. Your phone. Your pace.
Train like you will need it.
Where untraind comes from.
Selected excerpts from the manifesto that shaped the product.
"We train for life, not for applause."
- untraind manifesto
"A workout is all about quality, not quantity."
- untraind manifesto
"The best time to start training was yesterday. The second best is today."
- Adapted untraind line (from a common investing proverb)
"For the things we have to learn before we can do them, we learn by doing them."
- Aristotle, Nicomachean Ethics, Book II
"The more you sweat in peace, the less you bleed in war."
- Military proverb (often attributed to Admiral Hyman G. Rickover)
"An ounce of prevention is worth a pound of cure."
- Benjamin Franklin (1735)