What this is
A ladder and pyramid execution flow with configurable rung schemes and per-step progression cues.
Become harder to break.
Ladder execution
Ladder Timer for Structured Rep Progressions
Ladder sessions break when rung math and transitions live in your head. untraind turns each rung into a clear step so you know what comes next.
Pressure-tested workout execution, not stopwatch theater.
Train offline. Track everything. Keep going.
What this unlocks
Consistent rung tracking, optional time-cap constraints, and rapid logging while moving through the ladder.
Why and when to use it
Use it for benchmark progressions like 21-15-9 or custom up/down ladders when rep structure accuracy matters.
Become harder to break.
Ladder execution without manual tracking
Instead of doing mental math between rounds, untraind shows each rung, the next target, and optional time-cap pressure when ladders are run for time.
Rung schemes are configurable in the editor.
Use presets like 21-15-9, ascending patterns, or fully custom ladders with explicit rung values.
The next rung stays visible.
Each step shows where you are in the ladder and what comes next, so transitions stay clean under fatigue.
Works with broader session programming.
Ladder blocks can coexist with EMOM, AMRAP, For Time, and strength details like tempo or backoff targets.
Ladder timer FAQ
Is this limited to 21-15-9 workouts?
No. You can run predefined schemes and custom ladder or pyramid patterns based on your session goal.
Can ladder blocks use a time cap?
Yes. Ladder blocks support optional time caps when you want race-style constraints.
Can I combine ladder work with other formats?
Yes. Ladder blocks can be mixed with EMOM, AMRAP, HIIT intervals, and For Time segments in one template.
Start before you feel ready
Not done. Not even close.
untraind keeps the workout useful after the motivation fades. Build the session, run it cleanly, and keep the evidence on your phone.