OFFLINE / NO ACCOUNT / ONE SYSTEM

Choose what your next session needs.

Timers, tools, and progress views built around the same promise: train offline, track everything, keep going.

Training methods

EMOM, AMRAP, For Time, Ladder, HIIT, Myo-Reps, EDT, Tempo Control, and Backoff Sets.

EMOM timer

EMOM, E2MOM, and custom interval execution with multiple movements, round progress, and strength-ready tempo/backoff support.

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Alternating EMOM run screen showing a timed minute step with round progress and strength logging

AMRAP timer

AMRAP countdown with round tracking, next-move cues, and fast in-session logging.

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AMRAP countdown run screen with live rounds, current substep, and next-exercise cue

For Time timer

Count-up race timing with optional time caps and quick logs for each step.

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For Time run screen with open count-up step, round context, and done or custom log actions

Ladder timer

Configurable rung and pyramid schemes with explicit progression cues and optional time-cap constraints.

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Ladder workout run screen showing active rung, progression context, and next-step cue

Tempo control

4-phase tempo programming for cleaner rep quality and more consistent movement control.

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Tempo-focused dip workout with coaching cue banner and quick log controls during active strength reps

Backoff sets

Percent or absolute load offsets with resolved per-set targets before execution starts.

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Backoff-oriented weighted bench press workout with per-set load targets and fast done or custom logging

HIIT interval timer

Tabata-style countdown intervals plus EDT density zones and hybrid training-method blocks.

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HIIT run screen with Tabata-style timed intervals, round progress, and explicit work-rest transitions

Myo-Reps timer

Activation and mini-set progression with short-rest turnover and quick in-session logging.

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Myo-Reps run screen showing activation or mini-set progression with in-session logging controls

EDT timer

Fixed PR-zone countdowns with alternating exercise cards and live set history.

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EDT density-zone run screen with fixed timer, alternating exercises, and live set history

Tools

Built-in training tools: 1RM Calculator, Multi Stopwatch, Metronome, and Plate Calculator, so you can skip separate ad-heavy utility apps.

1RM calculator

Weighted calisthenics plus barbell 1RM estimates with Epley, Brzycki, Lander, and RPE table guidance.

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1RM calculator main screen with weighted calisthenics mode, reps and load inputs, and compared estimates

Multi Stopwatch

One session clock with independent lap and finish controls for multiple runners or athletes.

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Multi stopwatch runner list showing per-runner lap pace and distance-left context during one active timing session

Metronome

Tap tempo, training presets, and optional haptic or flashlight pulse for stable cadence control.

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Metronome tool screen showing BPM controls and preset list for strength and conditioning pace work

Plate calculator

Inventory-aware barbell loading with exact and nearest loadable plate setups per side.

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Plate calculator setup screen with inventory presets, loading mode, and target barbell configuration

Progress tracking

PRs, goals, body trends, and health signals stay tied to your training.

Personal records

Auto-detected record tracking from logged sets with in-session highlights and grouped history review.

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Personal records detail with pull-up and L-sit records plus a visible progress trend

Goal tracking

Metric-based goal setup with active, completed, and archived progress across training and health data.

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Body tracking

Body measurements with quick logging, detailed history, and trend charts that highlight real direction over time.

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Body progress overview with current measurements and quick actions for body, blood pressure, and intake logging

Health tracking

Smartwatch-driven health tracking via Health Connect and Apple Health with recovery, activity, and performance trend views.

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Health PAI Score view showing a weekly score of 108, today's contribution, a daily chart, and heart-rate-zone details