What this is
A Myo-Reps execution flow that separates activation work, short rest, and mini-set progression into explicit phases.
Become harder to break.
Myo-Reps execution
Myo-Reps Timer for High-Tension Hypertrophy Work
Myo-Reps training fails when activation and mini-set transitions are unclear. untraind runs the sequence as explicit execution steps so your focus stays on effort and output.
Pressure-tested workout execution, not stopwatch theater.
Train offline. Track everything. Keep going.
What this unlocks
Faster short-rest turnover with logging controls that keep mini-set progression moving under fatigue.
Why and when to use it
Use it for hypertrophy-focused sessions where density, control, and repeatable mini-set quality matter.
Become harder to break.
Myo-Reps execution without guesswork
Instead of using a generic stopwatch, untraind keeps activation work, short-rest turnover, and mini-set progression clear inside the same workout as EMOM, AMRAP, and For Time.
Activation and mini-sets are explicit states.
The workout view distinguishes activation work from mini-set progression, so you always know which phase is active.
Short-rest turnover stays fast.
Set confirmation and custom logs are optimized for quick interaction between short rest windows.
Works alongside strength programming details.
You can still combine Myo-Reps templates with tempo-aware strength work where precision matters.
Myo-Reps timer FAQ
Is this just a normal interval timer?
No. It is a training-method execution flow that keeps activation and mini-set phases explicit while supporting in-session logging.
Can I log reps and load quickly during mini-sets?
Yes. The run UI supports rapid confirmations and custom logging so short-rest progression does not stall.
Does it support auto-stop behavior for Myo-Reps?
Yes. Myo-Reps runs support progression logic where mini-set flow can stop early based on performance conditions.
Start before you feel ready
Not done. Not even close.
untraind keeps the workout useful after the motivation fades. Build the session, run it cleanly, and keep the evidence on your phone.